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Beitragvon amrbna » Mo Jun 11, 2018 15:07

DXN Code Strike Step 3 - Grow more muscles by lifting heavy weights with low repetition. With this routine, you'll be able to accomplish your repetitions easily, which in turn boost your endurance. New muscle tissues don't develop. Lift weights that are heavy enough so that you are able to finish a set of 6 to 8 repetitions. Eight to ten completed exercises would suffice for each of your sessions. Step 4 - Give time for muscle recovery.

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