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Fr Dez 07, 2018 9:57


Alpha Titan Testo Three main criteria must be met to obtain maximum muscle gain: consume more calories than those that burn, consume more proteins than they decompose and an exercise program that breaks the maximum muscle fibers ( Study , study , study ).
To increase muscle mass should be given 2 conditions: Strength exercises to break the maximum muscle fibers and rest.
You have to train hard and give everything, but be careful with training every day, you have to give rest so that the body generates the necessary adaptations to increase muscle fibers .


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